IS ANXIETY ROBBING YOU FROM THE LIFE YOU DESIRE?
From the outside, you look like you have it all together - you're showing up in your life, others see you as a success, an overachiever even. But, you're exhausted by trying to maintain control of the anxiety. From the beginning of the day to the end of the day you feel like you’re going through the motions of life, but not truly living.
One minute your heart can be racing and the next your thinking foggy lacking focus or clarity. You wake up at 3:00 a.m. ruminating over a problem, or feel burned out. Although you're good at hiding the anxiety, you want to relax and enjoy things more without struggling with feeling so anxious all of the time! You cope through food or alcohol or anything else that temporarily soothes and decreases the unwanted symptoms. You push far past what your body can give, and life feels like it’s an obligation not nourishing.
Hi, I’m Priscilla.
It's common for women in their 30's and 40's to start feeling anxious as our hormones shift. Fortunately, there is a lot we can do to calm the anxiety and help you feel back in balance without working so hard to look like you have it all together. Wouldn't it feel great to fall asleep easily, sleep well all night, and wake up calm and excited for the day? Wouldn't you love to feel confident to say "yes!" to a new work challenge, party invitation, or travel adventure without the anxiety holding you back?
There is a way to break free, and I can help you explore the different pathways to health. If you’re a woman who is struggling with the above, I want help. You will learn how your mind, body, and lifestyle choices can influence one another, and how to harness all three to have the kind of life you want, so you can fully enjoy living again and feel clear, focused, calm, vibrant, and energized.
ARE YOU READY FOR YOUR MENTAL HEALTH MAKEOVER?
I offer a secure client portal, and the ability to see clients in-person or online throughout the state of California; I make it easy to fit therapy into your busy life. I offer a free 30-minute consultation to determine together if we are a good fit. You can call, text, or email me at (805) 616-1450 /email@example.com. Get in Touch!