Are You A Woman Who Struggles With Stress, Overthinking, And Burnout? Is It Robbing Your Joy?

She is Clothed in Strength and Dignity and She Laughs Without Fear of The Future
— Proverbs 31:25

 From the beginning of the day to the end of the day you feel like you’re going through the motions of life, but not truly living. One minute your heart can be racing and the next your thinking foggy lacking focus or clarity. You wake up at 3:00 a.m. ruminating over a problem, or feel burned out. Although you keep pushing through, you want to relax and enjoy things more without the struggle to keep it all together. You push far past what your body can give, and life feels like it’s an obligation not nourishing.

It's common for women between their 30's and 50's to start feeling anxious as our hormones shift. Fortunately, there is a lot we can do to calm the mind and body and help you feel back in balance without working so hard to look like you have it all together. Wouldn't it feel great to fall asleep easily, sleep well all night, and wake up calm and excited for the day? Wouldn't you love to feel confident to say yes to the things you love doing again?

I’d love to be a support to you to help explore the different pathways to health. You will learn how your mind, body, and lifestyle choices can influence one another, and how to harness all three to have the kind of life you want, so you can fully enjoy living again and feel clear, focused, calm, vibrant, and energized.

I offer a secure client portal, and the ability to see clients in-person or online throughout the state of California; I make it easy to fit therapy into your busy life. I offer a free 30-minute consultation to determine together if we are a good fit. I invite you to visit my website to learn more about me and my services.You can call, text, or email me at (805) 616-1450 / Get in Touch!

Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path—-exactly where you are meant to be right now—-And from here, you can only go forward, shaping your life story into a meaningful tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.
— Caroline Adams